While you already know that weight gain is caused when people over eat but don’t burn it off, there are many other things that causes weight gain. So you might be wondering, what causes weight gain in people? Well it is certainly true that if you eat more but do not use those calories or energy more, then you will surely gain weight especially if it is a daily routine for you. Take for example if you eat more than seven times a day and eat sweets for midnight snacks, then you just stay seated in your desk the whole day and at night you just stay in your bed, then you will certainly gain those pounds. However, that’s not the only cause of weight gain in people. Let’s take a look at the different health conditions that cause weight gain in people.
One of the health conditions that can cause weight gain is hypothyroidism. It is also known as thyroid hormone deficiency. There is a certain type of thyroid that results to decrease of metabolism of food. Though it can cause you appetite loss, it will still cause you some humble weight gain. This kind of weight gain is caused by the protein deposits in your body. These protein deposits accumulate fat and retain fluid in your body at the same time. If you are not sure that you have hypothyroidism, symptoms include swelling of the face and around the eyes. Symptoms also include fatigue and lethargy. Dry and coarse skin is also imminent in people with hypothyroidism. Slow speech, hoarse voice, weakness, poor memory, headache, decreased sweating, and intolerance to cold are the other symptoms to check. If you are experiencing these symptoms, then it’s best to talk to your doctor.
Another health condition that causes gain weight in people is the essential fatty acid deficiency or the EFA deficiency. This kind of fatty acid, the essential fatty acids, is seen in oils like flaxseed oils. This kind of fat is what we call one of the good fats. They help our body make hormones and at the same time maintain the metabolic rate. So if you don’t have enough of the essential fatty acids in your body, it will result to cravings and that’s not all. You’ll crave particularly for fatty foods. So what are the first signs that you have EFA deficiency? You’ll often have dandruff, dry and scaly skin, and dry hair. It is also associated with PMS or premenstrual syndrome, eczema, arthritis, diabetes, and heart disease. So if you have these health conditions, it may be necessary to add flaxseed oil to your diet.