Back pains or back ache is so common not only in the elderly but at any age. Yes, back pain can be experienced even by younger people especially if they have a bad posture or certain back problems or irregularities. In fact, do you know that in the U.S. alone, back pain is the second most common reason for doctor visits? Yes. It’s true and the reason for back pains or lower back pains are numerous. Let me show you the most common causes of lower back pains below.
What causes lower back pain? Read these few factors that cause the dreaded lower back pain.
- Whenever you get into an accident such as a car accident, a sports injury, or an accidental fall, you are most likely to hit your back and may cause serious problems such as back pains or broken bones. The best thing to do is to go visit your doctor when such accident happens. Of course, if you really fell flat on your back and you can feel the pain if you try to move, don’t. It’s best if you can wait for the emergency team to lift you or to instruct you on what to do or tell you if it’s okay to move.
- Another cause of lower back pain is through gynecological conditions. It can be fibroid tumors, pregnancy, menstrual cramps, or endometriosis. These are often the cause of lower back pain especially in women.
- If you are feeling stressed or your muscles, ligaments, and nerves have been stressed for whatever reason like working out the wrong way or doing sports and straining your back, then you are most likely to feel lower back pains in the morning or in a few hours.
- Another common cause of lower back pain may result to repetitive movements that are required in certain jobs. If you are in front of the computer 8 hours every day and you’re not sitting on an ergonomic chair, then you may develop lower back pains from time to time. At the same time, if you are standing for long periods of time such as with sales associates in stores, then you can increase back stress that causes lower back pain.
- If you have bone or joint diseases, then you are most likely to develop lower back pain as well. Such diseases include arthritis, osteoporosis, or osteoarthritis among others.
- If you are being sedentary meaning you don’t have enough physical activity, then you are most likely to develop lower back pains. Being overweight can also stress your back and eventually causes lower back pains.
- Aging, infections, sciatica pinched nerves, and slipped discs are also among the most common causes of lower back pains.