Inflammation, whether it’s systemic or chronic, is a result of a domino effect. This means, there is something wrong with your health and inflammation is a result to show you that something is wrong deep inside. So in order to know what causes inflammation, let’s take a look at inflammation and its connection to the immune system.
Recent studies show that inflammation is now arising because the immune system is busy working handling or fighting against the real disease you’re having. Take for example if you caught a cold, your immune system gets busy trying to fight against the cold. The normal inflammation signs could be fever, pain, or swelling. When this happens, this means that the immune system is now being called to work hard to fight against those pains. When one gets and infection or is injured, there is a chain of events that happens. This is known as the inflammatory cascade. You can feel pains and then later on get a fever. Then you could feel dizzy or nauseous.
Inflammation is caused or triggered when the pro-inflammatory hormones that reside in our body calls the white blood cells. The white blood cells are the ones that go out to the rescue to fight infections and revive damaged tissues. At the same time, the white blood cells come together with anti-inflammatory compounds that help in healing process once the white blood cells fight the attack. Now if your immune system is well balanced, there wouldn’t be too much inflammation visible. However, if inflammation doesn’t recede, then it means the immune system is still working hard to fight the disease. This doesn’t necessarily mean that your health is in danger. There are just some cases that swelling, fever, or pain doesn’t just stop right away. However, it would be good to help that immune system by being cautious on what you take. Drinking plenty of water and eating healthy foods are great ways to start.
Chronic inflammation, on the other hand, roots to your digestive system. By that, we can say that there are certain foods that should be avoided. If you have an inflamed digestive tract, you’ll experience either diarrhea or constipation. You may also experience gas, pain, heartburn, and acid reflux. So let’s take a look at the foods that cause inflammation. Polyunsaturated vegetables oils such as corn oil, peanut oil, soy oil, safflower oil, and sunflower oil are among the oils that are high in linoleic acid. It is an omega-6 fatty acid that is turned into arachidonic acid when it enters our body. It has predominantly pro-inflammatory influence. So stay away from those oils as much as possible. Aside from that, if you are taking nutrients, it would be best to take them during breakfast. It is the best time that your body can metabolize rich ingredients. Also, low-carb diets reduce inflammation as compared to high-carb and low-protein diets, especially for women. Refined sugar and other foods with high glycemic values are also foods to avoid when you’re ill.