Grains include foods such as rice, wheat, barley, corn, rye or oats. The grains are used to make grain products such as bread, oatmeal, pasta, breakfast cereals among others. There are two of types of grains namely; whole grains and refined grains. Cereal grains consist of three parts, the endosperm, bran and the germ. Bran is the outer covering of the grain, while the endosperm is the inner part [...]

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