Most of the grains and wheat known to mankind are the oldest in history. Just take a look at the Bulgar Wheat. It can also be spelled as bulgur wheat. It is one of the oldest recorded in the world. Whole wheat kernel is soaked and cooked to be made into bulgar wheat. When soaked and cooked, it is allowed to dry. After it dries up, a part of the bran is removed and the remaining parts are cracked [...]