You can eat less without even noticing it. By making little changes to your cutlery and your dinnerware you can greatly cut down on calories and control your portion sizes. The change may feel funny in the beginning, but you will soon love it as you see the benefits in the mirror and on your scale. Here’s how to eat less by tricking your dinnerware
Plates
You might feel funny using smaller plates in the beginning, but you will love it once you see the change in the mirror or the bathroom scale. Stick with plates of about 13 cm, about the size of a saucer. That way you can control portion size and you will eat less.
Dinnerwear
Glasses
You would think that the shorter the glass the more likely it is that you will drink less. But the opposite is actually true. People tend to pour more liquids into a short glass than a tall glass. So stick to thin tall glasses and you will consume less liquid and thus fewer calories.
Bowls
With bowls small is better expect for when you are having salad – then you should go for the big bowl. Opting for a small bowl will make you scoop out less food and thus saving on calories again.
Spoons
Small is again the rule -even when you are serving food. That way you will serve less and thus you will also eat less. Small spoons will also have you eating slower.
Serving dishes
Serving dishes should also be smaller – choose a 1.5 liter one over a 3 liter one. And also go for a ceramic server over a glass server. With glass people also tend to scoop in more food.
If you do the above switch from your normal dinner ware to the above ones, you will be consuming fewer calories and you will see the difference in the mirror and the scale. Just remember that if you need to lose weight or you want to tone up, exercise can greatly help you with that.
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